Comfort Keepers Home Care for the Elderly in Gainesville, FL: Stress Management for Family Members During the Holiday Season
Learn more about home care for the elderly in Gainesville, FL provided to you by Comfort Keepers home care for the elderly in Gainesville, FL
Do you experience stress around the holidays? If so, you are not alone. In fact, the holidays are a time where people experience the most stress. This is a time that you should be able to relax, spend with family, and eat delicious food, but stress can put a serious damper on the situation. If you are in search of ways to minimize your stress, check out the tips offered by the Comfort Keepers home care for elderly experts.
Maintain Your Regular Routine
Often times, you will become caught up in the holidays and this will lead to you not sticking to your traditional routine. This then causes you to experience stress and anxiety. The Comfort Keepers home care for the elderly team wants you to know that if you keep your regular routine, you will feel better overall.
Limit Alcohol Intake
You should limit your own and other’s alcohol intake over the holiday season. It can be easy to go overboard and when you do, you may become argumentative and you may act out aggressively, especially if someone irks you the wrong way. This can lead to family members arguing and the entire holiday season being ruined, so it is important to only consume a little amount of alcohol and to limit how much others consume as well.
Express Yourself to a Family Member or Friend You Can Trust
Holding in negative thoughts and emotions can cause your stress level to rise quickly and the Comfort Keepers home care for the elderly team suggests that you should have a family member or close friend that you can trust to talk to. This way, you can talk to them about how you feel without the worry of judgment. Sharing your thoughts and feelings with them can help you calm down and feel less stressed overall.
One of the best ways for you to reduce any stress and anxiety you may feel while you are making it through the holiday season is to stay as active as possible. You can attend a local yoga class or even take a walk around the block or a walk around the mall. Staying active releases endorphins into your body which can help you feel happy.
If you would like to learn more about stress management during the holiday season and what you can do to limit your stress, call Comfort Keepers home care for the elderly now at (352) 221-9244.