Maintaining proper nutrition is crucial for seniors to preserve energy, cognitive function, and independence:
Supports immunity: Vitamins and minerals, including C, D, and zinc, enhance the body’s defense mechanisms against illness.
Maintains muscles and bones: Protein, calcium, and vitamin D prevent muscle deterioration and bone loss, lowering fall risk.
Promotes heart and brain health: Omega-3 fatty acids, antioxidants, and dietary fiber reduce the risk of cardiovascular disease and cognitive decline.
Boosts energy and mood: Well-balanced meals maintain steady blood sugar levels, which supports sustained energy and emotional well-being.
Improves digestion: Fiber-rich foods like fruits, vegetables, and legumes support gut health and regularity, contributing to overall comfort.
At Comfort Keepers South Denver, our caregivers provide meal support, planning, and preparation, helping seniors incorporate these nutrition strategies into daily life for optimal wellness and independence.
