Caregiving & Stress Management: Strategies for Families
Providing care for seniors can be both meaningful and demanding. Long-term caregiving responsibilities often affect sleep, mood, and overall health.
Factors contributing to caregiver stress:
Physical Strain: Lifting, bending, and assisting with mobility can cause injuries.
Mental Load: Coordinating medical care, appointments, and medication schedules requires constant attention.
Emotional Fatigue: Witnessing health decline can be emotionally draining.
Isolation: Many caregivers experience social withdrawal due to time constraints.
Effective management strategies:
Schedule regular breaks or respite periods.
Join caregiver support groups for advice and emotional support.
Maintain personal routines, including nutrition, exercise, and hobbies.
Seek professional counseling if stress or depression becomes overwhelming.
