Managing Arthritis Pain Without Losing Daily Independence
Arthritis can make daily activities challenging for older adults, but with the right lifestyle choices and support, seniors can continue living comfortably at home.
Tips to Manage Arthritis Effectively:
Low-Impact Physical Activity: Walking, yoga, and swimming improve joint mobility and build supportive muscle strength.
Healthy Weight & Diet: Maintaining a healthy weight reduces stress on joints, and an anti-inflammatory diet can help manage discomfort.
Adaptive Devices: Tools like grab bars, ergonomic kitchen utensils, and assistive devices make everyday tasks easier and safer.
Heat and Cold Application: Use warm compresses to relax tight joints, and cold packs to reduce inflammation after activity.
Joint-Saving Techniques: Lift properly, maintain good posture, and avoid repetitive stress on joints.
Home Care Assistance: In-home caregivers can provide support with personal care, mobility, and daily routines, helping seniors maintain independence.
At Comfort Keepers Denver – Central Park, our trained caregivers help seniors manage arthritis pain while promoting safety and confidence at home.
