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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Avoiding Seasonal Illness

Fall brings about cooler weather, holidays and fun family gatherings. Unfortunately, riding on the coat tails of seasonal changes are some pretty nasty germs that can cause mild to severe colds and flu in people of all ages.


Seniors Living With Chronic Pain

Seniors are more vulnerable than the average person to chronic pain.


Speaking in Tongues: Facts about Aphasias

Aphasia is probably not a term most people outside of the medical and research community have heard of, but this disorder affects more than one million people of all ages in the United States. Aphasia is a communication disorder that occurs when the language centers of the brain sustain damage from illness, dementia, or injury. In seniors, the most common cause of aphasia is stroke. Victims of aphasia have difficulty communicating with others and may also have difficulty comprehending what other


Heart-Healthy Foods?

The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime.


Aging Well and Staying Healthy

The secret to aging well isn’t really a secret: stay active, eat well, and avoid those bad habits that can make you ill and cut years from your life. Easy, right? In theory, yes, but in practice these simple tenets are difficult for many people to adhere to.


Combating PTSD during Heart Recovery

Sometimes fear and stress after a heart attack can develop into full-blown post-traumatic stress disorder (PTSD). It’s critical that heart attack patients address stress if they want to improve their recovery rates.


Weight Struggles Common for Senior Adults

A variety of factors lead to obesity in older adults: side effects of medication, a loss of muscle mass, the natural slowing down of metabolism, and continuing to eat the same foods in the same amounts as one did at a younger age.


Healthy Aging

The three sides to healthy aging: physical, mental and emotional aspects.


Can Male Stoicism be Bad for Health?

Fathers frequently provide solid, steadfast and silent strength throughout life. But, can this be harming their health?


Depression in Older Adults

Depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems.



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