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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Fun Low-Impact Exercises for Seniors

A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure.

Give the Gift of Holiday Cheer

The holidays are fast approaching, and for most of us this means fun times spent with family, friends and other loved ones. However, for seniors, holidays can be difficult.

Glaucoma: What Seniors Should Know

Glaucoma is a group of diseases that can damage the eye's optic nerve and result in vision loss. It is also the second leading cause of blindness.

Having a Healthy Attitude Toward Aging

One could safely assume that, between being happy and sad, a majority of us would choose the former. After all, it’s when we’re happy that we tend to be more productive and treat others with kindness and respect.

Health Impacts of Stressful Living

Stress can have negative health impacts on people of any age, but as people get older the effect stress has on the system can cause quite a few more problems than it does for younger people.

Health Screenings You Need as a Senior

As men and women alike grow older, health screenings become important for seniors to have. Some of these tests are well known but some may not be. This is a compiled list of screenings as well as immunizations that seniors need.

Healthy Aging

The three sides to healthy aging: physical, mental and emotional aspects.

Healthy Aging: 5 Tips to Prevent Hearing Loss

Hearing loss can't be reversed, but further damage can be stopped with some simple lifestyle adjustments such as wearing ear protection when you mow the lawn or turning down the radio.

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