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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Having a Healthy Attitude Toward Aging

One could safely assume that, between being happy and sad, a majority of us would choose the former. After all, it’s when we’re happy that we tend to be more productive and treat others with kindness and respect.


Health Impacts of Stressful Living

Stress can have negative health impacts on people of any age, but as people get older the effect stress has on the system can cause quite a few more problems than it does for younger people.


Health Screenings You Need as a Senior

As men and women alike grow older, health screenings become important for seniors to have. Some of these tests are well known but some may not be. This is a compiled list of screenings as well as immunizations that seniors need.


Healthy Aging

The three sides to healthy aging: physical, mental and emotional aspects.


Healthy Aging: 5 Tips to Prevent Hearing Loss

Hearing loss can't be reversed, but further damage can be stopped with some simple lifestyle adjustments such as wearing ear protection when you mow the lawn or turning down the radio.


Healthy Eye Care and Nutrition

Here are some practical diet tips that will help you to make planning, cooking and eating nutritious meals a pleasurable experience for everyone.


Heart Health


Heart-Healthy Foods?

The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime.



Helping Seniors Cope with the Loss of a Spouse

Bereavement can have a devastating impact on the immune systems of seniors, and may explain why many older spouses soon die after the loss of their loved ones.



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