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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Eating Healthy to Manage Your Symptoms


Eating Well as We Age: Advice for Seniors

We've all heard about how to plan a healthy diet: eat plenty of fruits and vegetables, lean protein, dairy products for calcium, and a limited amount of fat and salt. While these good eating habits continue to be important as we age, most senior adults sh


Exercises to Keep Seniors Fit

You're never "too old" to exercise! It's a necessary part of maintaining good health at any age.



Five Signs of Senior Stress

Stress is a common factor in life. Children experience stress from school, new social situations and simply growing up. Adults feel the stress of working, paying bills, raising kids and maintaining households.


Five Tips to Make the Holidays Easier

The holidays may create certain challenges for seniors. If you have a senior in your life the following tips will help you recognize some of these challenges as well as offer ways to alleviate the stress they may cause.


Flu Prevention for Seniors

More than 60 percent of seasonal flu-related hospitalizations occur in people 65 years and older, the CDC reports on www.cdc.gov. About 90 percent of deaths that occur from influenza


Food Allergies: Detection and Management for Seniors

In theory, it can be easy to confuse food intolerance for a food allergy. The former primarily involves the digestive system and its inability to properly break down certain foods.


Food Safety for Seniors: Avoiding Illness Through Proper Handling and Storage

The National Institutes of Health (NIH), Senior Health reports that approximately 76 million Americans get food poisoning, or foodborne illnesses, each year, and of those about 5000 die.


Food Shortage: Where Seniors Can Go for Help

In this day and age, when food seems to be so readily available and accessible, it may seem surprising that hunger is one of the more prevalent problems in society.



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