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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Drinking Alcohol as We Age

As we age, drinking alcohol can be more problematic than pleasurable for many reasons that we might not readily even recognize.


Drug Abuse Rising Among Seniors?

Drug abuse in the senior population is on the rise. Shocking? Yes. After all, no one thinks of grandma, grandpa and drug abuse in the same thought.


Dysphagia in Seniors

Proper nutrition plays a vital role in physical and emotional well-being at every point in life.


Early Treatment Can Save Hearing

Hearing loss is the third most common chronic condition affecting older adults today. Approximately one third of seniors aged 65 to 74 and one half of seniors 75 and over experience a decline in hearing.


Eat Well, Live Well, Be Well

Good nutrition and regular physical activity in healthy senior adults helps maintain wellbeing.


Eating Disorders in the Elderly

For many years, it was suggested that eating disorders existed almost exclusively with younger age groups, such as adolescents and teenagers.


Eating Healthy to Manage Your Symptoms


Eating Well as We Age: Advice for Seniors

We've all heard about how to plan a healthy diet: eat plenty of fruits and vegetables, lean protein, dairy products for calcium, and a limited amount of fat and salt. While these good eating habits continue to be important as we age, most senior adults sh


Exercises to Keep Seniors Fit

You're never "too old" to exercise! It's a necessary part of maintaining good health at any age.




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