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Staying Fit: Water Aerobics Exercises for Seniors

Aug 15, 2017 by Anonymous

With achy joints, weaker muscles, and other medical issues, seniors can find it difficult to stay active and get the daily exercise that they need. Exercising in the water can be a great way for your aging loved ones to stay active because the buoyancy of the water puts less stress on joints, which can reduce pain caused by impact exercises. Read Article

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