Did you know? 🤔 Sleep is just as important as diet and exercise, according to @sleepfoundation.
Our sleep habits impact how we think and feel, and our quality of sleep can change as we get older. Here are a few tips for ensuring a restful night’s sleep:
🛌 Go to bed and wake up at the same time each day
🍴 Be mindful about eating habits – alcohol, spicy foods, caffeine, and too much sugar can cause sleeping issues
💤 Create an individualized nighttime routine that works best for you
Read more about the importance of sleep and how our caregivers can help create a better sleep schedule for you or your loved one: www.comfortkeepers.com/info-center/category/senior-health-and-wellbeing/article/seniors-and-sleep-how-much-do-they-need