Madison, Wisconsin
579 D'Onofrio Drive #10, Madison, WI 53719
(608) 218-4861
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Call (608) 218-4861 | 579 D'Onofrio Drive #10, Madison, Wisconsin 53719 Coronavirus update
579 D'Onofrio Drive #10, Madison, Wisconsin 53719 Coronavirus update

Healthy Sleep Habits

Comfort Keepers In-Home Care in Madison, Wisconsin.

Did you know? 🤔 Sleep is just as important as diet and exercise, according to @sleepfoundation.


Our sleep habits impact how we think and feel, and our quality of sleep can change as we get older. Here are a few tips for ensuring a restful night’s sleep: 

🛌 Go to bed and wake up at the same time each day 

🍴 Be mindful about eating habits – alcohol, spicy foods, caffeine, and too much sugar can cause sleeping issues

💤 Create an individualized nighttime routine that works best for you

Read more about the importance of sleep and how our caregivers can help create a better sleep schedule for you or your loved one: www.comfortkeepers.com/info-center/category/senior-health-and-wellbeing/article/seniors-and-sleep-how-much-do-they-need