Connecting Mental Health and Friendship in Alexandria, VA
It is common for seniors to feel overwhelmed or frustrated when daily tasks become complicated or overwhelming, and these changes can take a toll on both their physical and mental health. One way to help your loved one improve their mental health is to encourage them to socialize more. Socialization, both within and outside their regular circle, is beneficial to seniors' memory and emotional health because it provides an outlet for them to share stories and memories related to pivotal moments in their lives. Reliving these moments and sharing stories with a fresh audience keeps seniors mentally active and helps to bring up positive memories that stimulate their minds.
Why are we happier when we interact with each other?
Researchers attribute the mental health benefits of socializing to neurotransmitters. While discussing this subject with AARP, Lou Cozolino, a psychologist and professor of psychology at Pepperdine University, believes that the release of oxytocin, dopamine, and serotonin into the brain creates this effect. When a person’s brain releases these three neurotransmitters, stress is reduced, and it’s easier to feel a sense of well-being and contentment.
How do caregivers help promote senior health and wellness?
There is more than meets the eye when it comes to the relationships our caregivers form with their seniors. We don’t arbitrarily assign a caregiver to your loved one; instead, we use a selection process that helps create a foundation for genuine friendships to grow. With Comfort Keepers®, your loved one gains not only a companion but also a caregiver. They can provide as much or as little assistance as your senior requires, whether that means taking care of daily tasks, cooking, or simply spending time together.
Learn More
Choosing to work with Comfort Keepers® can not only minimize stress for your loved one and yourself, but can also allow them to create a lasting friendship founded on trust and compassion. If you’d like to learn more about senior health and wellness, our care services, or schedule a free care consultation, contact us online or call us today.
