In Home Senior Care Can Help You Stay Physically Fit in San Angelo, TX and the Surrounding Area
Discover how in home senior care in San Angelo, TX can help you stay physically fit and active as you age at home.
We all want to live an active and independent life as we age, but sometimes age-related challenges can get in our way. Chronic pain and mobility challenges can make it difficult to perform any number of daily living tasks. This can make independent living difficult or unsafe. The reality is that most seniors over the age of 65 need help with at least one area of daily living. The good news is that with a little support from in home senior care, this does not need to impact your ability to age in place.
It is not uncommon to lose muscle mass as you age, which can impact your strength, balance, and flexibility. It can also affect joint support which can make sore, aching joints seem even more painful. Thankfully, you can slow or even reverse these effects of aging through regular physical activity.
Comfort Keepers not only provides daily living supports and in home senior care designed to help you safely remain in the comfort and convenience of your own home, but caregivers will also help you remain physically active.
Based on an individual plan of care designed to address your specific areas of need, caregivers provide physical and emotional support to stick with a physical fitness routine. From short walks around the neighborhood or assistance with weekly shopping trips to dancing, exercise classes, or even joining a sports league, in home senior care helps you fight off the effects of aging on your body.
Regular physical activity will not only help you regain muscle mass and strength, but it will reduce the risk of falls, improve your immunity, and even reduce the risk of cognitive decline. Even better, increasing health helps improve happiness and quality of life.
For more information about Comfort Keepers’ in home senior care and daily living supports, or to learn more about the many ways Comfort Keepers’ caregivers can help you stay physically active and enhance your overall safety and independence, contact a care coordinator today.