Home Senior Care Can Improve Mental Health In Anderson, SC
Discover how home senior care in Anderson, SC can help you keep your mind healthy as you live independently at home.
Dementia, Alzheimer's, cognitive decline, and other memory issues are common concerns among seniors. While age and genetics play a key role in these issues, lifestyle choices can help prevent memory loss and the diminishing of cognitive skills. Most of these lifestyle choices are not just easy, but they are also fun, affordable, and easily attainable with the help of in home senior care.
For example, socializing with friends and family on a regular basis can help strengthen the brain. In fact, seniors with large social networks and frequent social interactions are less likely to develop dementia. They are also less likely to suffer from loneliness and depression.
Going for a daily walk can also lower dementia risk and prevent cognitive decline. Studies show that the more blocks walked each day, the lower the risk. Other forms of moderate exercise performed on a daily basis also improve brain health. As a part of our at home senior care, we can help you choose an activity you love and stick with it.
While physical exercise is great, mental exercises have many benefits as well. Interestingly, recent research suggests that just about anything that keeps the brain active will do. Sudoku puzzles and crosswords are excellent, but you can also garden, fish, work on crafts, go dancing, etc. The key is to perform these activities regularly to keep the brain active.
Despite our best efforts to limit risks, sometimes cognitive or memory issues do arise. If this happens, Comfort Keepers’ at home senior care can provide the assistance necessary to keep you living independently in the comfort of your own home while maintaining your freedom and safety. Common supports include:
- Medication reminders
- Personal care assistance
- Local transportation
- Help with errands
In short, there are many things we can do to strengthen our brains and Comfort Keepers can help. Should assistance be required due to cognitive decline or other memory issue, Comfort Keepers provides the supports and services needed to keep you in the comfort, convenience, and familiarity of your own home. For more information, contact a care coordinator today.