Lincoln, Rhode Island
1525 Old Louisquisset Pike C201, Lincoln, RI 02865
(401) 236-8583
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COVID-19 Vaccine Benefits For Seniors
From enjoying time outdoors to hosting friends and loved ones, read about the importance of the COVID-19 vaccine for seniors.
5 Tips for Tough Pandemic Holiday Conversations
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Holiday Safety With Seniors
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Celebrating the 4th of July During the Coronavirus Pandemic
When we think of the 4th of July, many of us think of past fireworks shows, BBQ’s and family gatherings. While things may look different this year, it is important to remember that we can still celebrate the best of the summer - even while physically distancing at home.
Resources for Seniors Sheltering in Place
One of the most effective ways to combat the Coronavirus pandemic and its effect on seniors is by practicing self-quarantine.
Coronavirus and the Elderly: How In-Home Care Can Help
In-home care is a trusted solution to ensure the safety and wellbeing of seniors. Read more about Comfort Keepers caregivers and our in home care services.
How To Maintain Mental Wellbeing During Isolation
Our caregivers provide companion care to support senior health and wellbeing. Learn how Comfort Keepers can provide safe senior care in the comfort and safety of home.

Tuesday, July 2, 2019

Six Ways to Help Seniors Prevent Dehydration

 

Staying hydrated is important for maintaining health and keeping critical bodily functions working properly. This can be a challenge for some seniors because of changes that happen with age. Seniors may have a diminished ability to sense thirst, notice changes in body temperature and may be taking medications that have a dehydrating effect.

Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness and fatigue. Because the effects of dehydration are so great, seniors need to be especially vigilant about getting enough water through the day. Seniors that think they may be dehydrated should discuss their symptoms with their doctor before making any changes to their fluid intake.

 

Older adults looking for ways to stay hydrated through the day should try these six tips to get started:

 

  • Talk to a doctor – not only can a healthcare professional provide a recommendation about how much water someone needs, they can also provide guidance and tips on managing water intake.
  • Create a schedule – it can be difficult to drink a lot of water in one sitting. However, creating a schedule that accounts for daily activity, physician-recommended intake levels and the preferences of the senior can help keep hydration on track.
  • Eat water rich foods – Eating cucumbers, watermelon, apples and other water rich produce can help seniors get more fluids at meal times. Broth is also a good option.
  • Make water more interesting – For those that don’t enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great option…especially on warm days!
  • Reduce water loss – excessive sweating can contribute to dehydration – keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated.
  • Don’t wait for thirst – often, by the time seniors feel thirsty, they may already be dehydrated. 

 

 

Comfort Keepers® Can Help

Comfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals, and to elevate the spirits of our clients and their families every day.

To learn more about our in-home care services, contact your local Comfort Keepers location today.

 

References

Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016.

FamilyDoctor.org. “Hydration: Why It’s So Important.” Web. 2017.

Mayo Clinic. “Dehydration.” Web. 2018.

WebMD. “What is Dehydration? What Causes It?” Web. 2019