Lincoln, Rhode Island
1525 Old Louisquisset Pike C201, Lincoln, RI 02865
(401) 236-8583
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COVID-19 Vaccine Benefits For Seniors
From enjoying time outdoors to hosting friends and loved ones, read about the importance of the COVID-19 vaccine for seniors.
5 Tips for Tough Pandemic Holiday Conversations
How many times growing up did your parents tell you something was “for your own good?” Probably more than you can, or care to, count.
Holiday Safety With Seniors
To plan safe holiday gatherings with the seniors in your life this year, Comfort Keepers is here to offer advice and tips for senior safety and well-being.
Celebrating the 4th of July During the Coronavirus Pandemic
When we think of the 4th of July, many of us think of past fireworks shows, BBQ’s and family gatherings. While things may look different this year, it is important to remember that we can still celebrate the best of the summer - even while physically distancing at home.
Resources for Seniors Sheltering in Place
One of the most effective ways to combat the Coronavirus pandemic and its effect on seniors is by practicing self-quarantine.
Coronavirus and the Elderly: How In-Home Care Can Help
In-home care is a trusted solution to ensure the safety and wellbeing of seniors. Read more about Comfort Keepers caregivers and our in home care services.
How To Maintain Mental Wellbeing During Isolation
Our caregivers provide companion care to support senior health and wellbeing. Learn how Comfort Keepers can provide safe senior care in the comfort and safety of home.

Monday, March 25, 2019

Mental HealthNo matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems and memory issues can make enjoying life more difficult.

Why is it important for seniors to focus on their mental health?

  • Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes). 
  • The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org). 
  • Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).

For older adults that want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.

  • Exercise– Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors that are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
  • Connection– At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors that have mobility issues or aren’t able to drive, or who have loved ones that live far away. However, there are services that can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help. 
  • Volunteering– Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
  • Spending time on joyful activities– Everyone has a different interest or hobby that brings joy, whether that’s music, art, dance, gardening or games. Seniors should try to spend time doing something that brings them happiness on a daily basis to improve their quality of life.

Comfort Keepers®Can Help

Our goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide transportation to community events, support physician-prescribed exercise regimens, provide companionship and help families stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.

To learn more about our in-home care services, contact your local Comfort Keepers location today.

References
Science Daily/McMaster University. “Working it Out: Researchers find exercise may help fight depression in seniors.” Web. 2019.
WebMD. “Depression in the Elderly.” Web.
Healthline. “Geriatric Depression (Depression in Older Adults).” Web.