Lincoln, Rhode Island
1525 Old Louisquisset Pike C201, Lincoln, RI 02865
(401) 236-8583
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COVID-19 Vaccine Benefits For Seniors
From enjoying time outdoors to hosting friends and loved ones, read about the importance of the COVID-19 vaccine for seniors.
5 Tips for Tough Pandemic Holiday Conversations
How many times growing up did your parents tell you something was “for your own good?” Probably more than you can, or care to, count.
Holiday Safety With Seniors
To plan safe holiday gatherings with the seniors in your life this year, Comfort Keepers is here to offer advice and tips for senior safety and well-being.
Celebrating the 4th of July During the Coronavirus Pandemic
When we think of the 4th of July, many of us think of past fireworks shows, BBQ’s and family gatherings. While things may look different this year, it is important to remember that we can still celebrate the best of the summer - even while physically distancing at home.
Resources for Seniors Sheltering in Place
One of the most effective ways to combat the Coronavirus pandemic and its effect on seniors is by practicing self-quarantine.
Coronavirus and the Elderly: How In-Home Care Can Help
In-home care is a trusted solution to ensure the safety and wellbeing of seniors. Read more about Comfort Keepers caregivers and our in home care services.
How To Maintain Mental Wellbeing During Isolation
Our caregivers provide companion care to support senior health and wellbeing. Learn how Comfort Keepers can provide safe senior care in the comfort and safety of home.

Monday, January 11, 2021

Self-care (noun): the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Caregivers work tirelessly putting the needs of others before their own. Simple acts of self-care can reduce stress and boost your overall physical and mental health. Try incorporating these simple but effective self-care hacks into your daily routine to reap the benefits and fill up your cup. 

  1. Stretching before bed boosts sleep quality and rejuvenates the body so you’ll wake up feeling refreshed
  2. Take a moment to yourself to delight in a cup of hot tea or coffee, or try starting your morning with hot water with lemon—it’s filled with powerful antioxidants like vitamin C!
  3. Instead of reaching for your phone first thing, taking a moment to slowly wake up and acknowledge how you’re feeling can help you be more intentional with your day
  4. Journaling is a positive outlet for dealing with a build-up of negative feelings or expressing frustration and can improve your relationships
  5. Thinking of one thing you are grateful for each day is simple and is linked to improved physical and mental health