How Burnout Can Affect Your Senior Caregiver in Pittsford, NY
There are many rewards to being a senior caregiver for your loved one but, what should you do if you begin feeling burnt out? Between advancing your career, taking care of your children, paying bills, trying to maintain friendships and more, taking care of your elderly loved one can become overwhelming.
Did you know that nearly half of caregivers have trouble balancing work and caregiving?
At Comfort Keepers Home Care serving Pittsford, PA, and the surrounding area, we understand the pressure you feel as a primary caregiver to provide the best quality of care for their loved one but, sometimes you’ll get tired and that’s okay. You deserve a little time to relax and recoup! To get you started, we’ve put together a list of common burnout symptoms as well as healthy ways you can cope with them.
Give us a call at (585) 204-6067 to learn more!
What Are The Symptoms Of Caregiver Burnout?
While there are many signs and symptoms that can point to burnout if you are a senior caregiver, the two most commonly cited are irritability and fatigue. You may also experience trouble sleeping despite being exhausted or strife in other relationships.
Other signs that you are experiencing burnout could include:
Getting sick more often
Losing control physically or emotionally
If you or a loved one are experiencing any symptoms of burnout, it is critical you act sooner than later as those feelings don’t typically go away with time. They may get worse, causing your health and ability to care for your loved one to deteriorate. Luckily, learning healthy coping mechanisms is an excellent first step in combatting burnout.
Healthy Coping Mechanisms For Caregivers
There are many healthy ways a senior caregiver can cope with burnout, the trick is finding the right one for you! While many people find that therapy or support groups are helpful and allow them to comfortably speak about their stresses, others may find that exercise or meditation allows them to let go of their frustrations. As long as what you choose doesn’t hurt yourself or someone else, the sky really is the limit!
Here are a few ideas to get you started:
Find a hobby: The sky is the limit here as well. Maybe you like watching reality TV or perhaps you enjoy a challenging sudoku puzzle or are interested in joining a book club, as long as it takes you away from the caregiving mindset for an hour or two.
Schedule time for your health: While caregivers may spend a lot of time in doctor’s offices, it is often to accompany the senior they care for rather than for their own appointments. One way to combat this is by making your own appointments for regular exams, flu shots, dental visits, and the like at the same time you arrange a loved one’s.
Educate yourself about your loved one’s condition: Learning how to best manage your loved one’s conditions can be immensely helpful in decreasing stress. Some hospitals or local organizations may even offer classes to help you learn. For example, if you care for a senior with Alzheimer’s or dementia, learning how memory works and the way dementia progresses can help you better understand what your loved one is communicating if they’re having difficulty.
What If I Need A Little Extra Time For Myself?
While all of the information we’ve covered is useful, sometimes it isn’t enough to recognize the signs of caregiver burnout if you don’t have anyone to help when you’re overworked or simply too tired. This is where a specialist from Comfort Keepers Home Care serving Pittsford, PA, and the surrounding area can step in to help. We offer flexible respite care plans that can include other core services, such as light housekeeping or dementia and Alzheimer’s care. Whether you need a couple hours a few days a week or would simply like a short vacation, a Comfort Keepers caregiver can be there for your loved one so you can relax.
If you’d like to learn more ways you can practice self-care and healthy coping mechanisms as a senior caregiver, if you’d like to learn more about our incredible care team, or if you’re ready to schedule your free in home consultation, please contact us online anytime or call us at (585) 204-6067.