Galloway, New Jersey
160 South Pitney Road #1a, Galloway, NJ 08205
(609) 277-7855
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How to Help Seniors Overcome the "Winter Blues"

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The winter months bring more than just cold temperatures and icy roads. For many seniors, they also bring a wave of the “winter blues.” In fact, seniors often experience varying degrees of depression in the winter due to a lack of sunshine, reduced social interaction, and limited activities. Fortunately, our team of in-home caregivers at Comfort Keepers Galloway has some tips to help your senior loved ones prevent those winter blues.

Increase Light Exposure

As long as the weather permits, encourage your loved one to spend most of their time outdoors during the day. The natural light will have a positive impact on their mental health and overall mood. However, since the sun is limited during the winter, you should also ensure your loved one has sufficient lighting in their home. In addition, adding bright and colorful art, decorations, and other enhancements to their home can bring a much-needed pop of color.

Schedule Video or Phone Calls

Staying in contact with your senior loved one is a great way to help them beat the winter blues. Schedule a video call at least twice a week and take time to really listen to what your senior is telling you. You can talk about personal goals, hopes for the future or reminisce about the past and the fun activities you enjoyed together. Making plans to do something exciting in the near future can also boost your loved one’s mood while giving them something to look forward to.

Get Regular Exercise

Physical activity is a natural mood booster that supports seniors’ physical and mental health. At Comfort Keepers, our in-home caregivers can help your senior loved one establish a daily routine that promotes a healthy lifestyle. Whether that includes taking daily walks or providing transportation to the local gym, our caregivers can encourage various forms of exercise that release feel-good neurotransmitters.

Eat a Vitamin-Rich Diet

Seniors experiencing the winter blues should pay close attention to their daily diet. According to a study conducted by a team at the University of Georgia, a vitamin D deficiency may negatively impact mental health. That’s why preparing healthy, vitamin-rich meals can help boost your loved one’s mental health and help them fight the winter blues. Foods such as salmon, eggs, fortified breakfast cereal, and mushrooms are ideal for increasing your loved one’s vitamin D intake. The professional in-home caregivers from Comfort Keepers can help your loved one shop for and prepare meals that are rich in vitamin D.

Hire an In-Home Caregiver in Galloway 

At Comfort Keepers, we are committed to providing quality and affordable in-home care to seniors in Galloway, NJ. Our compassionate caregivers can support your loved one in various ways, including helping them with activities of daily living (ADL), performing light housekeeping duties, providing companionship, and much more. To learn about the care we provide or to schedule a complimentary consultation, call us at (609) 277-7855 today!

The “winter blues” are also known as Seasonal Affective Disorder (SAD), a serious condition that is caused by a lack of sunlight exposure during winter. If you are concerned that your senior loved one is experiencing SAD, you must take them to see a doctor.