Personal Home Care Can Help Improve Your Mental Health in Reno, NV and Surrounding Areas
Discover how personal home care in Reno, NV can help you to preserve your mental health
Seniors who keep their minds active have fewer instances of memory loss and diminished cognitive skills. This is good news for those who worry about dementia and other memory disorders. Even better, studies show that the senior mind can be positively impacted by lifestyle choices and is not entirely reliant upon time and genetics.
How to improve mental health
For example, regular physical exercise does not just benefit the cardiovascular system, but it also has a positive impact on the mind. By regularly engaging in exercise, even something as simple as daily walking, you can improve brain health and reduce your risk of dementia. A customized personal home care plan will take your abilities into account and help you stay active.
For the best results exercises should not be just physical. Mental exercises also help improve the strength of the mind while reducing risks of cognitive disorders. When it comes to mental exercises many people think about crossword puzzles, sudokus, etc. While these are certainly effective, researchers have found that it does not take specialized puzzles to benefit the mind. In fact, most anything that keeps our brains active will help. This means that hobbies such as gardening, fishing, ballroom dancing, crafting, baking, and so forth are all benefiting the brain. The secret is to keep doing them on a regular basis.
Socialization is also a way to help the brain. Socializing helps with long and short-term memory, decision making, and many other cognitive tasks all at the same time. Seniors who have many strong social contacts on a regular basis have lower risks of cognitive decline, memory loss, and dementia.
Comfort Keepers’ personal home care can help you make positive lifestyle choices and provide the support needed to stick with them. Our senior care services can also provide the support and assistance needed if cognitive functioning or memory ever does start to decline. Common supports include medication reminders, meal preparation, homemaking support, local transportation, running errands, personal care, companionship, and so forth.
In short, there are many things that you can do to limit the risk of dementia and cognitive decline. While the senior mind can be benefited in many ways, there are situations where diseases like Alzheimer's, Parkinson's, ALS, and the like do impact cognitive functioning. Comfort Keepers provides the supports and personal home care services necessary for you to remain independent and safe regardless of these challenges. For more information, contact a care coordinator today.