Protect Your Bones Through Delicious Meals

There’s a lot to learn when it comes to senior care but, one of the most interesting places to start can be nutrition. While a healthy diet can’t fix everything, one rich in calcium and vitamin D is one of the most effective ways to help prevent loss of bone density or, osteoporosis.

Encouraging your senior to eat more veggies, fish, and fruits can be a great place to start the conversation and in order to help Comfort Keepers® has put together a few recipe cards to get you started! Try incorporating one of these meals into your routine today!

Learn more about osteoporosis here.

Give us a call at (248) 651-9880 to learn more!