Comfort Keepers Elderly Care Services in Peoria, IL
Elderly care services provided by Comfort Keepers helps seniors with meal preparation and portion sizing in Peoria, IL
Seniors often misjudge how much food they should be eating. As people age their metabolism slows down. So, eating large portions the way they used to eat combined with a sedentary lifestyle can lead to unwanted weight gain. Being overweight can cause serious health problems and pose health risks for seniors so seniors should try to maintain a healthy weight. Elderly care services can help seniors manage their weight and choose the right portion sizes. Some tips for seniors to help them eat smaller portions include:
Eat Healthy Foods First
Seniors should try to eat their fill of healthy foods such as fruits and vegetables, whole grains, protein and fiber so as to not overindulge in unhealthy sweets instead.
Use Measuring Tools
Measuring tools or homecare agencies should be used to portion out proper serving sizes. Seniors can use their eyes to do this once they get used to appropriate servings sizes.
Eat Every Five Hours
Seniors should not go more than five hours without a meal. Those who skip meals end up starving later and eat larger servings as a result. Our homecare agencies believe that three healthy and balanced meals should suffice for seniors.
Don’t Get Dehydrated
Dehydration is a problem among seniors, as they have a tougher time sensing thirst In order to combat this, seniors should drink at least eight glasses of water a day.
Use Smaller Dishes
Smaller dishes can be useful in preventing overeating. Seniors were often taught to finish what is on their plate so if the serving size is too large, this could be a problem.
Take Half of Your Meal Home
Dining out often means being presented with large serving sizes. Seniors should only eat half of their meal and take the rest home or share with other people.
How Elderly Care Services Can Help
Elderly care services provided by an experienced caregiver can help seniors eat smaller portions and eat healthier meals. A caregiver can help seniors shop for healthy food and share meals with them so that they will eat the right amount. A home caregiver can also encourage seniors to exercise and be active.
If your senior loved one in Peoria, IL has trouble managing their diet or needs some support to eat better and lose weight call Comfort Keepers today. One of our care specialists will be happy to tell you more about elderly care services and how it can keep your senior loved one happy and healthy.