Help for Seniors: How to Cope With Loss This Holiday Season in Palatine, IL and How a Home Caregiver Can Help
Comfort Keepers home caregivers provide help for seniors with tips on how to cope with loss this holiday season in Palatine, IL and the surrounding areas
There are many beautiful sides to getting older: watching your children get married, the incredible feeling of meeting your grandchildren, having the wisdom and time to truly appreciate your life, and so much more. However, there are some very sad sides to old age. One of the most difficult by far is the loss of a spouse or life partner. If you are coping with the loss of your loved one, the holidays may seem impossible to get through at this moment. One thing to keep in mind is that you do not have to do anything for the sake of others. What you are feeling is completely natural and you will not be a burden if you forgo family traditions that are too painful at this moment. As a home care agency, we have been providing help for seniors for a long time. These are some that our home caregivers have learned along the way.
The first holiday without your loved one may be particularly triggering. Handling reminders of the holidays may be particularly challenging. You may be asking yourself some of the following questions:
- What do I do?
- Do I act like everything is ok?
- Will I ruin the holidays for my family?
- Would my family understand or be mad at me if I decide to skip traditions that are too painful for me right now?
- Should I change my rituals?
One thing that is important to really drive home at this point is that everybody grieves differently. The answer to all of the above questions will really depend on you and what you need at this point in your life. There are some things that you can do to make sure you are doing your best to take care of yourself this holiday season.
Here are a few things that our home caregivers have learned providing help for seniors that you can try:
- Try to understand that you will be triggered this holiday season.
- Introduce structure in your holiday planning if that works for you.
- Consider the resources you have in your life and use them.
- Single out traditions you can handle or build new ones if you are ready for that.
- Eat well, drink water, and sleep.
- Deal with your emotions and do not try to stifle them for the sake of others.
The best thing you can do is be true to yourself and your feelings.
For more information on the help for seniors that our home caregivers can provide for your loved one, call us today at (847) 250-9179.