Comfort Keepers Home Health in Ocala, FL: Preventing Heart Disease
Read how to prevent heart disease and how home health care of Comfort Keepers in Ocala, FL can help
THE IMPORTANCE OF HEART HEALTH
Heart health is critical for everyone, but some are more at risk than others. This is the case for seniors, who are far more likely to suffer from heart disease, which makes it all the more important to make sure that they know all the basics about heart health.
IDENTIFYING HEART DISEASE
Heart disease is the top killer of both men and women in the United States. According to the CDC, an estimated 610,000 people die from heart disease every year (source).
The most common heart disease is coronary heart disease, but it can be one of many different heart conditions. Such conditions are heart attack, angina, aortic aneurysm, arrhythmia, atherosclerosis, atrial fibrillation, cardiomyopathy, and peripheral arterial disease.
If you or a loved one have or could potentially have any of these heart conditions you should try to become as informed as possible to improve your situation and look into how home health can help.
WHAT CAUSES HEART DISEASE?
Heart disease has numerous root causes, but each one results in the arteries becoming blocked by fatty cholesterol known as plaque. These usually form due to poor dietary habits, lack of physical activity, being obese and smoking. It could also be caused by hereditary factors like a heart defect (source).
SIGNS OF HEART DISEASE
Most types of heart disease generally have the same warning signs. This can include chest pain or congestion, rapid heartbeat, difficulty breathing, wooziness, excessive sweating and stomach sickness.
WHAT TO DO ABOUT HEART DISEASE
In order to prevent the onset of heart disease, elderly individuals can regulate their daily behaviors and activities. Aside from regular doctor visits, seniors can attempt to maintain a healthy weight by being physically active and eating healthier. Keeping stress levels down and limiting habits like smoking and drinking alcohol can also help and home health can help.
Education is the key to keeping the heart-healthy. Seniors everywhere should do their best to stay informed about both the causes and effects of heart disease, as well as how to prevent or treat it. This knowledge could be powerful enough to save your life.
If you would like to learn more about heart disease and what you can do to prevent heart diseases, call Comfort Keepers home health now.