Hydration is a simple but important part of supporting senior health. Because older adults may not feel thirsty as often, it can be easier for dehydration to occur if fluids are not consumed regularly.
Common signs of dehydration in seniors may include:
• Low energy or fatigue
• Lightheadedness or dizziness
• Headaches or dry mouth
• Difficulty concentrating
• Increased risk of falls
Encouraging regular fluids throughout the day can help maintain proper hydration. Water is typically best, but foods such as fruits, vegetables, soups, and broths can also contribute to healthy fluid intake.
For seniors aging at home in the Lakewood community, staying hydrated can support daily comfort, safety, and overall well-being. Comfort Keepers Lakewood provides in-home care services that help seniors maintain healthy routines through meal preparation, hydration reminders, and companionship.
