Social Wellness and Its Benefits to Seniors
Learn more about social wellness and its benefits for seniors in the Marysville area
A Significant Piece of the Puzzle
When it comes to feeling our happiest and healthiest, physical and mental well-being are undeniably important. There's no doubt that staying fit, eating a balanced diet, and keeping the mind sharp are all important factors in molding how we spend our lives. What about social wellness, though? Social wellbeing, which is often defined as one's ability to communicate and sustain meaningful relationships with others, is equally as important as physical and mental wellness and requires the same level of care. As we get older, it's extremely vital to cultivate positive social involvement to avoid isolation while also improving many areas of our physical health.
Why Is It Significant?
Let's face it: as we get older, practically every facet of our lives changes. Children may move out of state, friends and family may die, and some health conditions may make it difficult to fully enjoy the activities we enjoy. And as these changes occur, it is critical that we discuss them. Many of life's events can gradually begin to take their toll on us without a support system of friends and family in place, potentially leading to a downward spiral of loneliness, isolation, and even significant depression. Seniors, on the other hand, can construct a reliable network that allows them to learn new skills, see things from fresh perspectives, and witness how others effectively manage the problems of aging by cultivating current relationships and taking measures to build new ones.
Though it may go without saying, maintaining social fitness has a variety of additional health benefits. It not only helps our immune system, but it can also contribute to better sleep and higher productivity. According to research, increasing socializing can improve our cognitive capacities and potentially lower our chances of Alzheimer's and dementia. In fact, one study found that socially active elders had a 70% lower rate of cognitive deterioration than less sociable seniors.
What Can Senior Citizens Do?
One of the challenges that some seniors may have is not knowing what options are accessible to them. That's why we've compiled a list of some of the ways seniors can start and maintain social connections:
- Volunteer or participate in community projects and activities.
- Join a senior center and meet people who share your interests.
- Continue your education by taking online courses or attending classes at universities and community colleges.
- Discover a new activity or interest, or return to old ones
- Bring over a friend or friends for coffee or tea
- Consider working part-time
- Participate in an exercise group or class
- Invite people to sign up for forthcoming events at a church, synagogue, temple, or other institution of worship.
- Use social media to remain in touch with friends and family (near and far).
Comfort Keepers Can Assist
We realize the importance of maintaining social wellbeing and the value it may bring to the lives of seniors at Comfort Keepers in Marysville. Our dependable caregivers not only provide important companionship, but they can also assist seniors in going to and from destinations in the Marysville and Grass Valley areas. We'll be there to assist you whether you're going to the senior center to see friends or to the local college for a weekly session. We also provide technology solutions to help seniors socialize and stay connected to their loved ones.
