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Coping with Loss During the Holidays

Comfort Keepers In-Home Care in Los Angeles, California.

Senior Care Agencies are Helping Those Who are Coping With Loss During The Holidays in Los Angeles, CA

Comfort Keepers senior care agency is offering help for seniors in Los Angeles, Culver City, Baldwin Park, and nearby cities who are experiencing grief during the holidays.

Comfort Keepers senior care agency recognizes that facing the first holiday season after the loss of someone near and dear can be one of the toughest things a grieving person has to go through. Holidays are a reminder of happy times, family traditions, and thoughtful presents – and all of this can be overwhelming for someone still grieving for a loved one. This makes most people feel depressed and many wish the holidays would pass by as quickly as possible.

There is no clearly defined answer on how to combat these emotions. A coping mechanism that is successful for one person can be ineffective for another. However, reaching out and asking for help for seniors from loved ones can give you the strength and support you need in this difficult time. This can go a long way in making the holiday season after the loss of a spouse or sibling a bit more tolerable. Here are a few ways to begin:

Accept that the holidays will trigger your grief

Some people find the strength to cope with their grief by accepting that the holiday season will be hard and painful with their loved one gone. If you have lost someone close recently, it is okay to lower your holiday expectations.

Plan ahead

Make your family aware if it is too early or too painful to participate in certain festive activities. You can even opt for something completely different when it comes to dinner plans, church services or other activities. Planning ahead can provide help for seniors, making them feel less lost without a loved one, and prevent getting stuck in grief.

Ask for support

Besides asking for assistance with holiday preparations, getting enough support and help for seniors may also mean reaching out to those who are going through the same ordeal as you. Consider contacting a bereavement counselor, senior care agency or joining a support group in your area. The effects of grief can lessen when you realize others feel the exact same way.

Should I follow established holiday traditions?

Whether or not to proceed with family traditions is a difficult decision people have to make after the death of a loved one. You can plan to do only what is special and tell your family that certain traditions are too hard for you at this moment. Many people start new traditions as a way to honor a loved one and combat their grief.

Here are some new traditions you can start in memory of your loved one:

  • Ask family members to write a journal about the memories of your loved one.
  • Donate to a cause he or she was passionate about.
  • Plant a tree in memory of your departed loved one.

Try not to compare your holiday experience with others and do whatever feels right to you. Accept that it will be hard, but by relying on your support system and getting help for seniors from close and important people, you can find the strength to carry on. Take it one day at a time. Reach out to our senior care agency and discover how we can help you and your loved one during this holiday season.

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