At-Home Care: Caring for Seniors with Limited Mobility

Providing at-home care for an elderly loved-one in Claremont, Rancho Cucamonga or Glendora, California, can be a big undertaking, especially if the senior has limited mobility. Individuals over 65 years old are the fastest growing population in the US, so it is likely that many people will end up caring for a loved-one. 

Impaired mobility affects one quarter of people aged 75 and older. As a person ages, bone and muscle loss are natural occurrences. This, combined with other disabling conditions such as arthritis, osteoporosis or neurological diseases, a senior’s mobility can begin decrease at an alarming rate. Not only does this decrease the senior’s quality of life, but it also presents a health and safety concern for at-home care.

Fortunately, there are many ways to help improve an elderly loved-one’s mobility, as well as for immobility prevention. When providing at-home care for an individual with mobility concerns, it is good to know that a proper care plan can increase comfort and improve quality of life. Tips for helping an individual dealing with arthritis are:

• Avoid having the senior stand for prolonged periods of time
• Avoid having the senior stay in one position, such as sitting, for an extended period of time
• Incorporate regular exercise

When it comes to a debilitating condition like arthritis, pain is generally a large factor, which may make the senior hesitant to move around much. However, keeping the individual moving can reduce pain, inflammation and stiffness. Having the elderly loved-one begin an exercise regimen will help manage the symptoms and can reduce the seriousness of the condition. There are certain exercises and precautions that can help the senior progress in a positive way. 

It is always necessary to consult a physician before beginning any exercise plan with an elderly loved-one. The most important thing to remember is to make sure the senior does not overdo it. Beginning slowly with stretching exercises and minimal walking will begin to give the senior a base to build upon. Gradually increase the amount of walking and utilize a walker, cane or crutches if necessary to give rest to aching joints. 

Exercises for at-home care include:

• Walking around the inside or outside of the home
• Light stretching in order to increase flexibility
• Balancing exercises, yoga, tai chi
• Light strength training 

It is important to resist the urge to incorporate all of the above exercises at once. Instead, gradually add additional items when the senior is ready for them. If a pool is available, water exercises are another great alternative. The resistance of the water increases strength and stamina and the buoyancy of the water relieves pressure on joints. However, plenty can be done with at-home care to improve the senior’s strength and flexibility. The point is to get the person moving. Being consistent is key to managing pain, increasing mobility and helping an elderly loved-one live a happy and more comfortable life.