Seniors & Nutrition

The Challenges Of Hunger And Under-Nutrition Among America’s Aging Population

More than 1 in 2 seniors in the care of others are at risk for under- or mal-nutrition (Mayo Clinic/American Dietetic Association). Malnutrition is the lack of proper nutrition, not necessarily a lack of food. Detecting malnutrition in seniors may be difficult, and even seniors who eat enough may be eating the wrong foods to keep themselves healthy. At Comfort Keepers®, we help seniors live healthy, independent lives. That’s why we have created an initiative to address senior nutrition issues.

As seniors age and change, so do their nutritional needs. So keeping them properly fed and healthy makes a real difference in their quality of life. Comfort Keepers wants caregivers and family members to be aware of ways to monitor the nutrition of seniors in your care. Download our nutrition fact sheet to learn more about detecting hunger and malnutrition in seniors, tips for eating on a fixed income and eating healthy to manage symptoms.

In an effort to help build awareness about senior nutrition issues, we are using the holiday season to share nutrition resources with caregivers and family members. Follow us on Twitter, visit our blog, or visit our Comfort Keepers Facebook page to learn more about stopping senior hunger.

As a caregiver or family member, you need to be on the lookout for signs and symptoms of hunger or malnutrition in older adults. Here are some ways to monitor the nutrition of seniors in your care:

  • Watch for physical problems such as poor wound healing, easy bruising and dental difficulties.
  • Keep track of weight loss which may require purchasing a home scale or transporting to the doctor’s office for weight checks when the individual is unable to stand without assistance.
  • Pay close attention to seniors’ eating habits and ask them to tell you where and when they eat, but don’t rely on self-reports alone. Since Comfort Keepers® often spend mealtimes with seniors at home, they may have a better idea of normal eating habits.
  • Suggest family members visit during mealtimes which can improve a senior’s consumption. If a senior lives alone, make sure you know who is buying his or her food.
  • Know what medications an older loved one takes and how often they can affect appetite and digestion. Use the resources available through your local retail pharmacist to check for drug nutrient interactions or possible side effects of prescribed medications.
  • If there are medical questions regarding nutrition, medication and health Comfort Keepers® suggests seniors, their family members and other caregivers speak with doctors about tests that can help identify chronic malnutrition or other nutrition-related problems.
  • You can help fight senior hunger and malnutrition by donating non-perishable food items to your local participating Comfort Keepers office. Click here to find your local office, and call for food collection dates.

To learn more about the issues of hunger and nutrition facing seniors, visit the Comfort Keepers blog. Click here >

STOP Senior Hunger Campaign

HELP NOURISH THE LIFE OF A SENIOR IN YOUR COMMUNITY.

For millions of seniors across America, hunger and malnutrition are a real issue. In fact, one in two either goes hungry or does not get the proper nutrition. And as our population ages, the need grows greater all around us. Comfort Keepers® is dedicated to helping seniors live healthy, independent lives. That’s why we have created an initiative focused on helping address senior nutrition issues.

Donating food will help a senior in need in your community live a healthier life. For additional information on senior nutrition or Comfort Keepers’ services, contact:

260-484-5858

3970 New Vision Drive
Fort Wayne, IN 46845

For more information on stopping senior hunger consult these documents:

MAKE A DONATION OF FOODS THAT WILL NOURISH A SENIOR IN NEED

Your generous donation of any of the following non-perishable foods will help with a senior’s dietary and food needs.

Fruits

  • Canned mixed fruit
    (Packed in light syrup)
  • Canned pineapple
    (Packed in light syrup)
  • Canned peaches and pears
    (Packed in light syrup)
  • Individual servings of fruit
    or applesauce
  • 100% fruit juices
    (apple, grape, cranberry)
  • Raisins or prunes
  • Dried mixed fruits
  • Fig bars
  • Applesauce

Vegetables

  • Mixed Vegetables
    (Low sodium)
  • Chickpeas
  • Black beans
  • Baked beans
  • Canned or stewed tomatoes
  • Jarred salsa
  • Canned beets

Protein (Meat /Fish )

  • Canned Tuna
    (Packed in water)
  • Canned Salmon
    (Packed in water)
  • Canned Mackerel
    (Packed in water)
  • Canned Chicken
  • Canned Beef

Protein (Other )

  • Peanut butter
  • Ensure® Nutrition Shake
  • Ensure® Protein Bars
  • Canned nuts
    (No salt added)
  • Trail mix
  • Soups
  • Low sodium soups

Whole Grains

  • Brown rice
  • Instant oatmeal
    (Low sodium or
    heart healthy)
  • Cream of Wheat®
  • Whole grain/wheat pasta
  • Dry cereals
    (Cheerios®, Shredded
    Wheat®)
  • Crackers
  • Muffin and bread mixes

Dairy

  • Evaporated Milk
  • Nonfat dry milk
  • Nondairy creamer

Campaign Events

“Battle of the Banks Challenge”

September 1-30. Local banks are partnering with Comfort Keepers to help our seniors in need by participating in a competition to see which bank and bank branch can provide the most donations to the Community Harvest Food Bank during the month of September.

“Bingo Bonanza”

September 1st – November 15th.  Elegant Occasions Bingo sponsored by the Times Corner Lions Club will have bins available for donations.  They will even provide a bonanza if you bring a nonperishable food item to donate.

“STOMP OUT SENIOR HUNGER”

Get out those dancing boots!  It’s time to “Stomp Out Senior Hunger”!  The Times Corner Lions Club is also providing their reception hall at Elegant Occasions for a dance on Friday October 15th from 7:00 pm until 11:00 pm.  Pam and Eagle Lindsey, owners of Dancin’ Feats Dance Instruction/DJ Services will be providing the music and the dance for free!  All proceeds from the dance and silent auction that will be held at the dance will benefit the Community Harvest Food Bank.  Tickets are $10.00 per person and can be purchased at Elegant Occasions, at the Comfort Keepers office at 3970 New Vision Drive off Dupont Road or we will deliver the tickets to you (call 260-484-5858) and ask for Patti.