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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Healthy Eye Care and Nutrition

Here are some practical diet tips that will help you to make planning, cooking and eating nutritious meals a pleasurable experience for everyone.


Osteoporosis Prevention: Strategies for Maintaining Strong, Healthy Bones

A variety of preventive health strategies help slow and lessen the effects of osteoporosis, a natural weakening of the bones as we age.


Vision Loss

For many seniors with vision loss, there is a feeling of diminished ability to engage in daily activities.


Osteoporosis Affects Men Too

Osteoporosis gets plenty of press with older women, but older men would do well to assess their risk for this disease. Osteoporosis is a disease that causes bone density loss in both women and men.


Reducing the Risk of Pneumonia in Seniors

Pneumonia may be caused by bacteria, viruses, or fungi, and results in inflammation and decreased circulation to one or both of the lungs. As circulation to the lungs decreases, oxygen in the blood declines.


Best Way to Recover? Stay Social

Researchers continue to find evidence that loneliness and social isolation can negatively affect physical health, not just mental health.


Using the Five Senses When Visiting Senior Relatives this Holiday Season

As seniors grow older, it becomes important to be aware of how the aging process affects their daily lives. Aging causes bodily changes that have a direct impact on the health and well-being of seniors.


Eat Well, Live Well, Be Well

Good nutrition and regular physical activity in healthy senior adults helps maintain wellbeing.


Five Tips to Make the Holidays Easier

The holidays may create certain challenges for seniors. If you have a senior in your life the following tips will help you recognize some of these challenges as well as offer ways to alleviate the stress they may cause.


Act Your Way Healthy

Most senior centers and retirement homes have numerous arts activities to engage their members with the belief that these types of activities promote wellbeing.



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