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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Recognition and Prevention of Cardiovascular Trouble

As we age, our bodies change. What is normal? What is not? In this article, we look at the cardiovascular system to see how it ages.


Pneumonia in Seniors: Causes, Treatments, and Prevention

Pneumonia is an infection that affects one or both lungs. The disease can range from mild to severe, and can be fatal.


Seniors and Grief: Coping With Loss During The Holidays

Many seniors feel they have to pretend all is well during the holidays for the sake of others. But it's important to set aside time to grieve, ask for help if you need it, and forego traditions that are just too hard since your loved one passed.


Manage Parkinson’s with Stress Reduction

There is ample evidence that stress worsens symptoms of Parkinson’s disease so stress management is essential for seniors with Parkinson’s to maintain their quality of life.


Malnutrition: A Serious Concern for Seniors

Most people associate malnutrition with third world countries, but it's also a danger for seniors, and more prevalent among older Americans than we realize.


The Thyroid: A Small Gland, A Big Job

Did you know January is Thyroid Awareness Month? The signs and symptoms of a sluggish or too-fast thyroid gland can be vague: moodiness, nervousness, fatigue, constipation, and hair loss.


Weight Struggles Common for Senior Adults

A variety of factors lead to obesity in older adults: side effects of medication, a loss of muscle mass, the natural slowing down of metabolism, and continuing to eat the same foods in the same amounts as one did at a younger age.


Home Care Tips for Improving Memory for Seniors

While some decline in cognitive ability is to be expected as one gets older, there are ways to delay or even prevent memory loss.


Eating Well as We Age: Advice for Seniors

We've all heard about how to plan a healthy diet: eat plenty of fruits and vegetables, lean protein, dairy products for calcium, and a limited amount of fat and salt. While these good eating habits continue to be important as we age, most senior adults sh


Changing Sleep Patterns as We Age

As we age we often experience normal changes in our sleeping patterns. But disturbed sleep, waking up tired every day and other symptoms of insomnia are not a normal part of aging.



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