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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Alcohol Consumption Monitoring



Seniors and Malnutrition

As we age, our bodies require fewer calories, yet we require more protein, calcium, B vitamins, and other nutrients.




Breast Cancer Awareness Month


The Relationship Between Diet and Fatigue


Comfort Keepers® Help with Depression


Boosting Your Brainpower




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