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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Home Care Promotes Better Senior Health

Home care promotes senior health in numerous ways.


Vitamin D Deficiency and Its Effects

Recent advances in science show that vitamin D plays an important role in the proper functioning of the body and can help prevent many diseases and conditions.


Exercises to Keep Seniors Fit

You're never "too old" to exercise! It's a necessary part of maintaining good health at any age.


Home Care Tips for Improving Memory for Seniors

While some decline in cognitive ability is to be expected as one gets older, there are ways to delay or even prevent memory loss.


The Importance of Maintaining Healthy Family Relationships

Caregiving for a family member can be pleasing and challenging. A strong family unit and support system is essential when caring for a senior loved one.


The Relationship Between Diet and Fatigue

The old adage "you are what you eat" is well known, but have you ever really thought about what it means?


The Obesity Epidemic: How Does It Affect Seniors?

Obesity, today, is a hot topic. In fact, due to the significant rise of obesity in children and the subsequent health issues it causes, health experts predict that today's children may have shorter life spans than their parents.


Eating Well as We Age: Advice for Seniors

We've all heard about how to plan a healthy diet: eat plenty of fruits and vegetables, lean protein, dairy products for calcium, and a limited amount of fat and salt. While these good eating habits continue to be important as we age, most senior adults sh


Meeting Nutritional Needs as You Age

As they age, seniors may face certain challenges regarding proper nutrition. it is critical for seniors to understand how to manage their nutritional needs as they get older.


Hypertension and Stroke: Top 10 Risk Factors

Did you know that strokes rank as the fourth leading cause of death in America and are also considered one of the main causes of long-term disability?



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