Are you interested in becoming a caregiver? Apply Now »

Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Dehydration: Its Dangers and Ways to Prevent It

Water is vital to keep our bodies functioning properly. We lose about 68 ounces of water a day, mostly through perspiration, respiration, and urination.


Delicious Treats That Even You Can Eat!


Depression in Older Adults

Depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems.



Diabetes Myths: Separating Facts from Fiction

When it comes to diabetes, there are many myths that get in the way of the hard facts. Here are some of the more common myths about diabetes ─ and the facts that follow may surprise you.


Diabetes Prevention and Care for Seniors

Half of all Americans age 65 or older have pre-diabetes and are at risk for developing type 2 diabetes.


Diabetic Eye Diseases

Diabetes is something that affects many aging adults. In fact, the American Diabetes Association estimates that nearly 25% of Americans over the age of 60 have diabetes – with type 2 being the most common.



Dietary Changes as We Age

Did you know that every year over the age of 40, our metabolism slows? Though our nutritional requirements stay almost the same as younger adults, our energy needs decrease.


Dietary Changes in Seniors: A Colorful Plate is Key

Eating well and understanding nutrition is important at any age. As we grow older, our physical health and outlook on life can be affected by what we eat.



Like a member of our own family.

That's how we treat every person in our care. Our caregivers have a passion for
what they do, and are carefully selected and trained to meet your unique needs.
That's the Comfort Keepers difference.

  • In-Home Consultation Comfort Keepers
  • In-Home Care Brochures Comfort Keepers
  • Comfort Keepers Testimonials
Vet Fran  Franchise 500  World Class Franchise NBRI Circle of Excellence Award