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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.



Controlling Sweet and Salty Cravings in Seniors

The tongue's taste buds detect four tastes: sweet, salty, sour, and bitter. As we get older, the fewer taste buds we have and the less sensitive they become.


Cooking Safety


COPD and the Benefits of Exercise

Physical activity strengthens the heart and lungs, making it easier to breathe, and it can reduce the symptoms of COPD.


Dehydration: Its Dangers and Ways to Prevent It

Water is vital to keep our bodies functioning properly. We lose about 68 ounces of water a day, mostly through perspiration, respiration, and urination.


Delicious Treats That Even You Can Eat!


Depression in Older Adults

Depression is a common problem among older adults, but it is NOT a normal part of aging. In fact, studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems.



Diabetes Myths: Separating Facts from Fiction

When it comes to diabetes, there are many myths that get in the way of the hard facts. Here are some of the more common myths about diabetes ─ and the facts that follow may surprise you.



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