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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Using the Five Senses When Visiting Senior Relatives this Holiday Season

As seniors grow older, it becomes important to be aware of how the aging process affects their daily lives. Aging causes bodily changes that have a direct impact on the health and well-being of seniors.

Vision Loss

For many seniors with vision loss, there is a feeling of diminished ability to engage in daily activities.

Vitamin D Deficiency and Its Effects

Recent advances in science show that vitamin D plays an important role in the proper functioning of the body and can help prevent many diseases and conditions.

Vitamin K: Superhero Vitamin?

Want to Stay Mobile? Get Positioned

Imagine staying indoors, afraid to leave the house during winter because ice and snow present such a great risk for falling. Maybe you live in a beautiful, warm climate, but you have stopped some of your activities, like hiking, exploring, or walking for fear you may run into problems and be unable to summon help. This idea is not very farfetched; many adults begin to limit their activities as they age, believing that as they age, they are able to do less physically. The irony is that remaining

Wash Your Hands And Fight Flu

Ways That Friendship Helps Our Brains | Comfort Keepers®

Comfort Keepers is dedicated to the physical and mental health of our clients. Having a Comfort Keeper® creates an opportunity for your loved one to form a new relationship.

Weight Struggles Common for Senior Adults

A variety of factors lead to obesity in older adults: side effects of medication, a loss of muscle mass, the natural slowing down of metabolism, and continuing to eat the same foods in the same amounts as one did at a younger age.

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