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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

What to Pack (and Not to Pack) for the Hospital.

Well-planned packing helps make vacations more enjoyable. Likewise, what you pack for your own or a loved one’s admission to the hospital can make for a smoother, less stressful experience.


What's the Link Between Gum Disease and Heart Health?

Healthy gums, healthy heart? Some experts agree that the key to overall good health starts in your mouth, and they are not referring simply to your pearly whites. Good dental hygiene has long been touted as paramount in maintaining good health.


Why Am I So Cold?


Your Bones Will Thank You

Your bones are alive—they are living tissue. When we are young and growing, our bodies break down the old bone and replace it with new bone. Around age 30, our bone mass stops increasing and more bone breaks down than is being replaced.




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