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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Tips to Stay Sharp as You Age

One of the greatest fears many people have of growing older is losing their mental acuity. While there are some diseases and conditions of the brain over which we have no control, there are some that are preventable with certain lifestyle changes.


Top Five New Year's Resolutions for Seniors and Their Families

We have compiled a number of interactive New Year’s resolutions designed to keep you connected, in touch, and in tune with each other the entire year.



Types of Heart Attacks

Your heart muscle needs oxygen to survive. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or completely cut off. This happens because coronary arteries supplying the heart muscle with blood flow can gradually become narrow from a buildup of fat, cholesterol, and other substances that together are called plaque.


Understanding Breast Cancer

As of 2017, there are over 3 million breast cancer survivors in the United States, and awareness of breast cancer has improved leaps and bounds over the past few decades, with numerous organizations and foundations working tirelessly to provide education and community support.



Using the Five Senses When Visiting Senior Relatives this Holiday Season

As seniors grow older, it becomes important to be aware of how the aging process affects their daily lives. Aging causes bodily changes that have a direct impact on the health and well-being of seniors.


Vision Loss

For many seniors with vision loss, there is a feeling of diminished ability to engage in daily activities.


Vitamin D Deficiency and Its Effects

Recent advances in science show that vitamin D plays an important role in the proper functioning of the body and can help prevent many diseases and conditions.


Vitamin K: Superhero Vitamin?



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