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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

The Thyroid Gland as We Age: What Seniors Should Know

It’s common for older adults to experience feelings of fatigue, restlessness, and sadness – and often times, they may simply associate them with getting older, thinking that there is no solution in sight.


The Thyroid: A Small Gland, A Big Job

Did you know January is Thyroid Awareness Month? The signs and symptoms of a sluggish or too-fast thyroid gland can be vague: moodiness, nervousness, fatigue, constipation, and hair loss.



Thriving During the Holidays: Making the Most of the Season

When it's time to celebrate the holidays, we think of the music, the lights, good food and the company of friends and family. But by planning ahead, being realistic and setting a budget before we make a list of people to buy for, we can eliminate much of


Thyroid Disease and Seniors

As seniors embrace the golden years, they have many things to look forward to retirement, watching their children begin families of their own, playing with grandchildren, and hopefully enjoying a full life with the wisdom of age on their side.


Thyroid Health for Seniors: Symptoms, Diagnosis, Treatment and Prevention

The thyroid gland is a small, butterfly-shaped endocrine gland located in the lower front of the neck. Its function is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body.



Tips for Having a Not-So-Blue Christmas


Tips for Reducing the Risk of Heart Disease

Long ago, Egyptians believed that the heart was the body’s control center. From their perspective, the organ acted as a centralized point of distribution for the body’s nutrients, while also serving as the source for emotion and cognition.


Tips to Stay Sharp as You Age

One of the greatest fears many people have of growing older is losing their mental acuity. While there are some diseases and conditions of the brain over which we have no control, there are some that are preventable with certain lifestyle changes.



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