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Senior Health & Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers to provide information about Senior Health and Wellbeing and related topics.

Managing Mobility Problems in Seniors

Problems associated with aging can affect a person’s ability to move around, or mobility.


Meeting Nutritional Needs as You Age

As they age, seniors may face certain challenges regarding proper nutrition. it is critical for seniors to understand how to manage their nutritional needs as they get older.


Memory Tricks to Keep Your Mind Fresh


Obesity in Seniors

Both the characteristics of obesity and the way it affects seniors can be different when compared to how obesity impacts younger adults.


Occupational Therapy for Seniors

Occupational therapy is a method of helping people lead independent and productive lives by allowing them to recover or develop skills needed to complete daily tasks.


Older Adults and Perceptions of Food Safety

If seniors are not practicing safe food handling and preparation techniques, they might find themselves in the hospital with a foodborne illness.


Osteoporosis Affects Men Too

Osteoporosis gets plenty of press with older women, but older men would do well to assess their risk for this disease. Osteoporosis is a disease that causes bone density loss in both women and men.


Osteoporosis Prevention: Strategies for Maintaining Strong, Healthy Bones

A variety of preventive health strategies help slow and lessen the effects of osteoporosis, a natural weakening of the bones as we age.


Osteoporosis: The Roles of Calcium and Vitamin D, and Recommended Foods

Osteoporosis is a common disease in which bones become brittle, leading to a higher risk of breaks than in normal bone.


Overcoming Depression

Depression can be daunting, embarrassing, and not easy to discuss. However, when properly diagnosed and treated, depression can often be successfully managed and even overcome depending on individual circumstances.



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